{"id":243310,"date":"2023-05-03T08:49:14","date_gmt":"2023-05-03T08:49:14","guid":{"rendered":"https:\/\/sustainablealmond.eu\/bienfaits-nutritionnels\/"},"modified":"2023-07-07T09:30:19","modified_gmt":"2023-07-07T09:30:19","slug":"bienfaits-nutritionnels","status":"publish","type":"page","link":"https:\/\/sustainablealmond.eu\/fr\/bienfaits-nutritionnels\/","title":{"rendered":"Bienfaits nutritionnels"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb next_background_color=\u00a0\u00bb#ffffff\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; background_color=\u00a0\u00bb#fcfaf7&Prime; background_image=\u00a0\u00bbhttps:\/\/sustainablealmond.eu\/wp-content\/uploads\/2023\/04\/header_almond_picture.png\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0vw|\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwave\u00a0\u00bb bottom_divider_height=\u00a0\u00bb80%\u00a0\u00bb bottom_divider_repeat=\u00a0\u00bb0.6x\u00a0\u00bb bottom_divider_flip=\u00a0\u00bbvertical|horizontal\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_margin=\u00a0\u00bb100px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px|||\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; header_font=\u00a0\u00bbRns Sanz|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ad521b\u00a0\u00bb header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb34px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_letter_spacing_tablet=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing_phone=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Bienfaits nutritionnels<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb text_letter_spacing=\u00a0\u00bb0.5px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_letter_spacing_tablet=\u00a0\u00bb\u00a0\u00bb text_letter_spacing_phone=\u00a0\u00bb0px\u00a0\u00bb text_letter_spacing_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Composante essentielle du r\u00e9gime m\u00e9diterran\u00e9en depuis la nuit des temps, <strong>le profil nutritionnel de l&rsquo;amande est tr\u00e8s complet<\/strong> et, \u00e0 l&rsquo;instar de tous les autres fruits \u00e0 coque, elle est indispensable au maintien d&rsquo;un r\u00e9gime alimentaire sain.<\/p>\n<p>Ainsi, les amandes ont une teneur \u00e9lev\u00e9e en graisses (notamment en graisses <strong>insatur\u00e9es, \u00e0 savoir celles qui sont bonnes pour la sant\u00e9 cardiovasculaire)<\/strong> et un apport important en prot\u00e9ines v\u00e9g\u00e9tales de bonne qualit\u00e9, compl\u00e8tes en termes de teneur en acides amin\u00e9s essentiels.<\/p>\n<p>Leur valeur calorique est \u00e9lev\u00e9e, mais c&rsquo;est exactement pour cette raison qu&rsquo;elles ont un <strong>pouvoir rassasiant consid\u00e9rable.<\/strong><\/p>\n<p>Parmi les min\u00e9raux qu&rsquo;elle contient, le <strong>calcium<\/strong> occupe une place particuli\u00e8re. En effet, c&rsquo;est l&rsquo;une des sources v\u00e9g\u00e9tales les plus riches en calcium, c&rsquo;est pourquoi le lait d&rsquo;amande est souvent utilis\u00e9 comme substitut au lait de vache en cas d&rsquo;intol\u00e9rance, et sa consommation est recommand\u00e9e pour fortifier les os et pr\u00e9venir l&rsquo;ost\u00e9oporose. Cette action est \u00e9galement favoris\u00e9e par sa teneur en phosphore, assurant ainsi une bonne qualit\u00e9 osseuse.<\/p>\n<p>De plus, l&rsquo;amande contient des quantit\u00e9s mod\u00e9r\u00e9es de vitamines B et constitue <strong>une bonne source de vitamine E<\/strong>, qui a une action antioxydante (en plus des doses importantes de zinc et de phytost\u00e9rols).<\/p>\n<p>C&rsquo;est pour toutes ces raisons que la consommation d&rsquo;amandes est recommand\u00e9e pour les <strong>enfants en pleine croissance<\/strong> et les sportifs.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/sustainablealmond.eu\/wp-content\/uploads\/2023\/05\/almond_03b.png\u00a0\u00bb title_text=\u00a0\u00bbalmond_03b\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; transform_origin=\u00a0\u00bb100%|0%\u00a0\u00bb width_tablet=\u00a0\u00bb50%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb0px|||-10vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0vw|||0vw\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Vitamines<\/h2>\n<p>[\/et_pb_text][dvmd_table_maker tbl_row_header_count=\u00a0\u00bb0&Prime; tbl_responsive_breakpoint=\u00a0\u00bbnone\u00a0\u00bb tbl_stripes_active=\u00a0\u00bbon\u00a0\u00bb tbl_stripes_apply=\u00a0\u00bbon|off|off|off|off\u00a0\u00bb tbl_stripes_brightness=\u00a0\u00bb95%\u00a0\u00bb tbl_tcell_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_tcell_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_tcell_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_color=\u00a0\u00bbrgba(224,153,0,0.3)\u00a0\u00bb tbl_chead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_rhead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_text_wrap=\u00a0\u00bbnormal\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tbl_tcell_text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb tbl_tcell_text_font_size=\u00a0\u00bb17px\u00a0\u00bb tbl_chead_text_font=\u00a0\u00bbRns Sanz|700||on|||||\u00a0\u00bb tbl_chead_text_text_color=\u00a0\u00bb#000000&Prime; tbl_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb tbl_rhead_text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb tbl_rhead_text_text_color=\u00a0\u00bb#7a7a7a\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dvmd_table_maker_item col_label=\u00a0\u00bbComponente\u00a0\u00bb col_content=\u00a0\u00bbCOMPOSANTE<br \/>\n\u00e9quivalents r\u00e9tinol de la vitamine A des r\u00e9tinols et des carot\u00e9no\u00efdes activit\u00e9s<br \/>\nvitamine D<br \/>\nvitamine E \u00e9quivalents alpha-tocoph\u00e9rol des vitamines E activit\u00e9s<br \/>\nfolate, total<br \/>\n\u00e9quivalents niacine, totale<br \/>\nriboflavine<br \/>\nthiamine<br \/>\nvitamine B12<br \/>\nvitamine B6, totale<br \/>\nvitamine C (acide ascorbique)\u00a0\u00bb col_column_max_width=\u00a0\u00bb60%\u00a0\u00bb col_tcell_cell_color=\u00a0\u00bb#ffffff\u00a0\u00bb col_tcell_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb col_chead_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=\u00a0\u00bbValor\u00a0\u00bb col_content=\u00a0\u00bbVALEUR\/UNIT\u00c9<br \/>\n0\u03bcg<br \/>\n0\u03bcg<br \/>\n24mg<br \/>\n70\u03bcg<br \/>\n5,3mg<br \/>\n0,78mg<br \/>\n0,21mg<br \/>\n0\u03bcg<br \/>\n0,11mg<br \/>\ntraza mg\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][\/dvmd_table_maker][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Proximaux<\/h2>\n<p>[\/et_pb_text][dvmd_table_maker tbl_row_header_count=\u00a0\u00bb0&Prime; tbl_responsive_breakpoint=\u00a0\u00bbnone\u00a0\u00bb tbl_stripes_active=\u00a0\u00bbon\u00a0\u00bb tbl_stripes_apply=\u00a0\u00bbon|off|off|off|off\u00a0\u00bb tbl_stripes_brightness=\u00a0\u00bb95%\u00a0\u00bb tbl_tcell_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_tcell_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_tcell_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_color=\u00a0\u00bbrgba(224,153,0,0.3)\u00a0\u00bb tbl_chead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_rhead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_text_wrap=\u00a0\u00bbnormal\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tbl_tcell_text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb tbl_tcell_text_font_size=\u00a0\u00bb17px\u00a0\u00bb tbl_chead_text_font=\u00a0\u00bbRns Sanz|700||on|||||\u00a0\u00bb tbl_chead_text_text_color=\u00a0\u00bb#000000&Prime; tbl_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb tbl_rhead_text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb tbl_rhead_text_text_color=\u00a0\u00bb#7a7a7a\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dvmd_table_maker_item col_label=\u00a0\u00bbComponente\u00a0\u00bb col_content=\u00a0\u00bbCOMPOSANTE<br \/>\nl&rsquo;alcool (\u00e9thanol)<br \/>\nl&rsquo;\u00e9nergie, totale<br \/>\ngraisse, totale ( lipides totaux )<br \/>\nprot\u00e9ines, totale<br \/>\nl&rsquo;eau (l&rsquo;humidit\u00e9)\u00a0\u00bb col_column_max_width=\u00a0\u00bb60%\u00a0\u00bb col_tcell_cell_color=\u00a0\u00bb#ffffff\u00a0\u00bb col_tcell_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb col_chead_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=\u00a0\u00bbValor\u00a0\u00bb col_content=\u00a0\u00bbVALEUR\/UNIT\u00c9<br \/>\n0g<br \/>\n2453 (589)KJ (Kcal)<br \/>\n45,22g<br \/>\n19,1333g<br \/>\n5,8682g\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Glucides<\/h2>\n<p>[\/et_pb_text][dvmd_table_maker tbl_row_header_count=\u00a0\u00bb0&Prime; tbl_responsive_breakpoint=\u00a0\u00bbnone\u00a0\u00bb tbl_stripes_active=\u00a0\u00bbon\u00a0\u00bb tbl_stripes_apply=\u00a0\u00bbon|off|off|off|off\u00a0\u00bb tbl_stripes_brightness=\u00a0\u00bb95%\u00a0\u00bb tbl_tcell_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_tcell_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_tcell_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_color=\u00a0\u00bbrgba(224,153,0,0.3)\u00a0\u00bb tbl_chead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_rhead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_text_wrap=\u00a0\u00bbnormal\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tbl_tcell_text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb tbl_tcell_text_font_size=\u00a0\u00bb17px\u00a0\u00bb tbl_chead_text_font=\u00a0\u00bbRns Sanz|700||on|||||\u00a0\u00bb tbl_chead_text_text_color=\u00a0\u00bb#000000&Prime; tbl_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb tbl_rhead_text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb tbl_rhead_text_text_color=\u00a0\u00bb#7a7a7a\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dvmd_table_maker_item col_label=\u00a0\u00bbComponente\u00a0\u00bb col_content=\u00a0\u00bbCOMPOSANTE<br \/>\nfibres, alimentation totale<br \/>\nGlucides\u00a0\u00bb col_column_max_width=\u00a0\u00bb60%\u00a0\u00bb col_tcell_cell_color=\u00a0\u00bb#ffffff\u00a0\u00bb col_tcell_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb col_chead_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=\u00a0\u00bbValor\u00a0\u00bb col_content=\u00a0\u00bbVALEUR\/UNIT\u00c9<br \/>\n8,3475g<br \/>\n6,2038g\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Graisses<\/h2>\n<p>[\/et_pb_text][dvmd_table_maker tbl_row_header_count=\u00a0\u00bb0&Prime; tbl_responsive_breakpoint=\u00a0\u00bbnone\u00a0\u00bb tbl_stripes_active=\u00a0\u00bbon\u00a0\u00bb tbl_stripes_apply=\u00a0\u00bbon|off|off|off|off\u00a0\u00bb tbl_stripes_brightness=\u00a0\u00bb95%\u00a0\u00bb tbl_tcell_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_tcell_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_tcell_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_color=\u00a0\u00bbrgba(224,153,0,0.3)\u00a0\u00bb tbl_chead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_rhead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_text_wrap=\u00a0\u00bbnormal\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tbl_tcell_text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb tbl_tcell_text_font_size=\u00a0\u00bb17px\u00a0\u00bb tbl_chead_text_font=\u00a0\u00bbRns Sanz|700||on|||||\u00a0\u00bb tbl_chead_text_text_color=\u00a0\u00bb#000000&Prime; tbl_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb tbl_rhead_text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb tbl_rhead_text_text_color=\u00a0\u00bb#7a7a7a\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dvmd_table_maker_item col_label=\u00a0\u00bbComponente\u00a0\u00bb col_content=\u00a0\u00bbCOMPOSANTE<br \/>\nacide gras 22:6 n-3 (acide docosahexa\u00e9no\u00efque)<br \/>\nacides gras, monoinsatur\u00e9s totaux<br \/>\nacides gras, polyinsatur\u00e9s totaux<br \/>\nacides gras, Total des saturations<br \/>\nacide gras 12:0 (lauric)<br \/>\nacide gras 14:0 (acide myristique)<br \/>\nacide gras 16:0 (acide palmitique)<br \/>\nacide gras 18:0 (acide st\u00e9arique)<br \/>\nacide gras 18:1 n-9 cis (acide ol\u00e9ique)<br \/>\ncholest\u00e9rol<br \/>\nacide gras 18:2<br \/>\nacide gras 18:3<br \/>\nacide gras 20:4 n-6 (acide arachidonique)<br \/>\nacide gras 20:5 (acide eicosapenta\u00e9no\u00efque)\u00a0\u00bb col_column_max_width=\u00a0\u00bb60%\u00a0\u00bb col_tcell_cell_color=\u00a0\u00bb#ffffff\u00a0\u00bb col_tcell_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb col_chead_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=\u00a0\u00bbValor\u00a0\u00bb col_content=\u00a0\u00bbVALEUR\/UNIT\u00c9<br \/>\n&#8212;<br \/>\n27,98g<br \/>\n11,14g<br \/>\n4,32g<br \/>\n&#8212;<br \/>\n0,03g<br \/>\n2,98g<br \/>\n1,08g<br \/>\n27,3g<br \/>\n0mg<br \/>\n11,06g<br \/>\n0,05g<br \/>\n&#8212;<br \/>\n&#8212;\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Min\u00e9raux<\/h2>\n<p>[\/et_pb_text][dvmd_table_maker tbl_row_header_count=\u00a0\u00bb0&Prime; tbl_responsive_breakpoint=\u00a0\u00bbnone\u00a0\u00bb tbl_stripes_active=\u00a0\u00bbon\u00a0\u00bb tbl_stripes_apply=\u00a0\u00bbon|off|off|off|off\u00a0\u00bb tbl_stripes_brightness=\u00a0\u00bb95%\u00a0\u00bb tbl_tcell_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_tcell_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_tcell_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_color=\u00a0\u00bbrgba(224,153,0,0.3)\u00a0\u00bb tbl_chead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb tbl_rhead_cell_align_horz=\u00a0\u00bbcenter\u00a0\u00bb tbl_rhead_cell_align_vert=\u00a0\u00bbcenter\u00a0\u00bb tbl_chead_text_wrap=\u00a0\u00bbnormal\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb tbl_tcell_text_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb tbl_tcell_text_font_size=\u00a0\u00bb17px\u00a0\u00bb tbl_chead_text_font=\u00a0\u00bbRns Sanz|700||on|||||\u00a0\u00bb tbl_chead_text_text_color=\u00a0\u00bb#000000&Prime; tbl_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb tbl_rhead_text_font=\u00a0\u00bbOpen Sans|700|||||||\u00a0\u00bb tbl_rhead_text_text_color=\u00a0\u00bb#7a7a7a\u00a0\u00bb custom_margin=\u00a0\u00bb-25px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][dvmd_table_maker_item col_label=\u00a0\u00bbComponente\u00a0\u00bb col_content=\u00a0\u00bbCOMPOSANTE<br \/>\nle calcium<br \/>\nfer, totale<br \/>\npotassium<br \/>\nmagn\u00e9sium<br \/>\nsodium<br \/>\nphosphore<br \/>\niodure<br \/>\ns\u00e9l\u00e9nium, totale<br \/>\nzinc (zinc)\u00a0\u00bb col_column_max_width=\u00a0\u00bb60%\u00a0\u00bb col_tcell_cell_color=\u00a0\u00bb#ffffff\u00a0\u00bb col_tcell_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb col_chead_cell_align_horz=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=\u00a0\u00bbValor\u00a0\u00bb col_content=\u00a0\u00bbVALEUR\/UNIT\u00c9<br \/>\n248,25mg<br \/>\n3,5875mg<br \/>\n767,25mg<br \/>\n258,125mg<br \/>\n10,3625mg<br \/>\n524,875mg<br \/>\n2\u03bcg<br \/>\n4\u03bcg<br \/>\n3,6mg\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb col_chead_text_text_color=\u00a0\u00bb#000000&Prime; col_chead_text_font_size=\u00a0\u00bb18px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/dvmd_table_maker_item][\/dvmd_table_maker][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb425.1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Selon les donn\u00e9es de la Base de donn\u00e9es espagnole sur la composition des aliments (BEDCA), du Minist\u00e8re des sciences et de l&rsquo;innovation, voici leurs propri\u00e9t\u00e9s :<\/p>\n<p>[\/et_pb_text][et_pb_slider arrows_custom_color=\u00a0\u00bb#E09900&Prime; dot_nav_custom_color=\u00a0\u00bb#E09900&Prime; _builder_version=\u00a0\u00bb4.20.4&Prime; body_font=\u00a0\u00bbMerriweather||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb20px\u00a0\u00bb body_line_height=\u00a0\u00bb2em\u00a0\u00bb background_color=\u00a0\u00bbrgba(155,155,155,0.1)\u00a0\u00bb custom_padding=\u00a0\u00bb100px|||||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb20px||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb auto=\u00a0\u00bbon\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide heading=\u00a0\u00bbHaute teneur en graisses insatur\u00e9es (39 g pour 100 g)\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Selon l&rsquo;Agence espagnole pour la s\u00e9curit\u00e9 alimentaire et la nutrition (AESAN), \u00ab\u00a0il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le remplacement des graisses satur\u00e9es par des graisses insatur\u00e9es dans le r\u00e9gime alimentaire r\u00e9duit le taux de cholest\u00e9rol dans le sang. Un taux de cholest\u00e9rol \u00e9lev\u00e9 est un facteur de risque de maladie coronarienne\u00a0\u00bb.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbSource de prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale (19 g pour 100 g)\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Les prot\u00e9ines qu&rsquo;elles contiennent sont de bonne qualit\u00e9, compl\u00e8tes quant \u00e0 leur teneur en acides amin\u00e9s essentiels, selon le Minist\u00e8re d\u2019agriculture, p\u00eache et alimentation espagnol.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbHaute teneur en fibres (8 g pour 100 g)\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Elles se d\u00e9marquent des autres fruits secs.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbForte teneur en vitamine E (24 mg pour 100 g)\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>La vitamine E \u00ab\u00a0contribue \u00e0 la protection des cellules contre le stress oxydatifs\u00a0\u00bb, selon l&rsquo;AESAN. 50 g d&rsquo;amandes crues suffisent \u00e0 couvrir 100\u00a0% de l&rsquo;apport quotidien recommand\u00e9.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbElles sont riches en phosphore, en magn\u00e9sium, en calcium et en zinc, et constituent une source de fer\u00a0\u00bb _builder_version=\u00a0\u00bb4.20.4&Prime; header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbRns Sanz||||||||\u00a0\u00bb background_layout=\u00a0\u00bblight\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]<\/p>\n<p>Une ration de 20\u00a0g d&rsquo;amandes crues fournit 15\u00a0% des apports quotidiens recommand\u00e9s en phosphore et en magn\u00e9sium, et environ 6\u00a0% des apports quotidiens recommand\u00e9s en fer, en potassium et en calcium.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=\u00a0\u00bb4.20.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><span style=\"color: #000000;\">Ce sont autant de raisons pour lesquelles les quatre pays cibl\u00e9s par la campagne recommandent une consommation r\u00e9guli\u00e8re d&rsquo;amandes et d&rsquo;autres fruits \u00e0 coque.<\/span><\/p>\n<p><span style=\"color: #000000;\">Voici les lignes directrices publi\u00e9es par les diff\u00e9rents \u00c9tats, selon la Commission europ\u00e9enne :<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Espagne: \u00ab Les fruits \u00e0 coque apportent des fibres, des prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale et des acides gras om\u00e9ga-3, une graisse insatur\u00e9e b\u00e9n\u00e9fique pour la sant\u00e9 cardiovasculaire \u00bb.<\/li>\n<li>Allemagne : \u00ab 25 g de fruits \u00e0 coque peuvent remplacer une portion de fruit \u00bb.<\/li>\n<li>France : \u00ab [Consommez] une poign\u00e9e de fruits \u00e0 coque non sal\u00e9s par jour \u00bb.<\/li>\n<li>Portugal : \u00ab Consommez des fruits \u00e0 coque dans votre r\u00e9gime alimentaire \u00bb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienfaits nutritionnelsComposante essentielle du r\u00e9gime m\u00e9diterran\u00e9en depuis la nuit des temps, le profil nutritionnel de l&rsquo;amande est tr\u00e8s complet et, \u00e0 l&rsquo;instar de tous les autres fruits \u00e0 coque, elle est indispensable au maintien d&rsquo;un r\u00e9gime alimentaire sain. Ainsi, les amandes ont une teneur \u00e9lev\u00e9e en graisses (notamment en graisses insatur\u00e9es, \u00e0 savoir celles qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243310","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/pages\/243310"}],"collection":[{"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/comments?post=243310"}],"version-history":[{"count":5,"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/pages\/243310\/revisions"}],"predecessor-version":[{"id":243480,"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/pages\/243310\/revisions\/243480"}],"wp:attachment":[{"href":"https:\/\/sustainablealmond.eu\/fr\/wp-json\/wp\/v2\/media?parent=243310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}