{"id":243183,"date":"2023-05-03T08:49:14","date_gmt":"2023-05-03T08:49:14","guid":{"rendered":"https:\/\/sustainablealmond.eu\/beneficios-nutricionais\/"},"modified":"2023-07-05T11:55:38","modified_gmt":"2023-07-05T11:55:38","slug":"beneficios-nutricionais","status":"publish","type":"page","link":"https:\/\/sustainablealmond.eu\/pt-pt\/beneficios-nutricionais\/","title":{"rendered":"Benef\u00edcios nutricionais"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.20.4″ background_color=”#fcfaf7″ background_image=”https:\/\/sustainablealmond.eu\/wp-content\/uploads\/2023\/04\/header_almond_picture.png” background_size=”initial” background_position=”top_center” custom_padding_tablet=”||0vw|” custom_padding_phone=”” bottom_divider_style=”wave” bottom_divider_height=”80%” bottom_divider_repeat=”0.6x” bottom_divider_flip=”vertical|horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”100px||” custom_margin_tablet=”||” custom_margin_phone=”0px|||” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ header_font=”Rns Sanz|700|||||||” header_text_color=”#ad521b” header_font_size=”60px” header_letter_spacing=”1px” header_line_height=”1.2em” header_font_size_tablet=”40px” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” header_letter_spacing_tablet=”0px” header_letter_spacing_phone=”0px” header_letter_spacing_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Benef\u00edcios nutricionais<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ text_font=”Rns Sanz||||||||” text_letter_spacing=”0.5px” text_line_height=”1.5em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|tablet” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”]<\/p>\n

Como elemento-chave da Dieta Mediterr\u00e2nica desde tempos imemoriais, o perfil nutricional da am\u00eandoa \u00e9 muito completo e<\/strong>, como todos os outros frutos secos, \u00e9 essencial para manter uma alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n

Tem, por exemplo, um elevado teor de gorduras (nomeadamente gorduras insaturadas, ou seja, ben\u00e9ficas para a sa\u00fade cardiovascular)<\/strong> e um elevado teor de prote\u00ednas vegetais de boa qualidade, completas em termos de amino\u00e1cidos essenciais.<\/p>\n

O seu valor cal\u00f3rico \u00e9 elevado, mas, precisamente por isso, t\u00eam um importante efeito saciante.<\/strong><\/p>\n

Entre os minerais, destaca-se o c\u00e1lcio<\/strong>. De facto, \u00e9 uma das fontes vegetais mais ricas em c\u00e1lcio, raz\u00e3o pela qual o leite de am\u00eandoa \u00e9 frequentemente utilizado como substituto do leite de vaca, em caso de intoler\u00e2ncia. O seu consumo \u00e9 recomendado para fortalecer os ossos e prevenir a osteoporose. Tamb\u00e9m se destaca pelo seu teor de f\u00f3sforo, que assegura igualmente uma boa qualidade \u00f3ssea.<\/p>\n

Al\u00e9m disso, possui quantidades moderadas de vitaminas B e \u00e9 uma boa fonte de vitamina E,<\/strong> que tem uma a\u00e7\u00e3o antioxidante (para al\u00e9m de doses relevantes de zinco e fitoester\u00f3is).<\/p>\n

Por todas estas raz\u00f5es, as am\u00eandoas s\u00e3o recomendadas para crian\u00e7as em idade de crescimento<\/strong> e desportistas.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/sustainablealmond.eu\/wp-content\/uploads\/2023\/05\/almond_03b.png” title_text=”almond_03b” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.4″ transform_origin=”100%|0%” width_tablet=”50%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”0px|||-10vw|false|false” custom_margin_tablet=”0vw|||0vw” custom_margin_phone=”” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Vitaminas<\/h2>\n

[\/et_pb_text][dvmd_table_maker tbl_row_header_count=”0″ tbl_responsive_breakpoint=”none” tbl_stripes_active=”on” tbl_stripes_apply=”on|off|off|off|off” tbl_stripes_brightness=”95%” tbl_tcell_cell_color=”#FFFFFF” tbl_tcell_cell_align_horz=”center” tbl_tcell_cell_align_vert=”center” tbl_chead_cell_color=”rgba(224,153,0,0.3)” tbl_chead_cell_align_horz=”center” tbl_chead_cell_align_vert=”center” tbl_rhead_cell_color=”#FFFFFF” tbl_rhead_cell_align_horz=”center” tbl_rhead_cell_align_vert=”center” tbl_chead_text_wrap=”normal” _builder_version=”4.20.4″ _module_preset=”default” tbl_tcell_text_font=”Rns Sanz||||||||” tbl_tcell_text_font_size=”17px” tbl_chead_text_font=”Rns Sanz|700||on|||||” tbl_chead_text_text_color=”#000000″ tbl_chead_text_font_size=”18px” tbl_rhead_text_font=”Open Sans|700|||||||” tbl_rhead_text_text_color=”#7a7a7a” custom_margin=”-25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][dvmd_table_maker_item col_label=”Componente” col_content=”Componente
\nvitamina A (equivalentes de retinol das actividades de retin\u00f3is e caroten\u00f3ides)
\nvitamina D
\nvitamina E (equivalentes de alfa-tocoferol das actividades da vitamina E)
\nfolato, total
\nvitamina B3 (equivalentes de niacina, totales)
\nvitamina B2 (riboflavina)
\nvitamina B1 (tiamina)
\nvitamina B12
\nvitamina B6, total
\nvitamina C (\u00e1cido asc\u00f3rbico)” col_column_max_width=”60%” col_tcell_cell_color=”#ffffff” col_tcell_cell_align_horz=”left” col_chead_cell_align_horz=”left” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Valor” col_content=”Valor\/unidade
\n0\u03bcg
\n0\u03bcg
\n24mg
\n70\u03bcg
\n5,3mg
\n0,78mg
\n0,21mg
\n0\u03bcg
\n0,11mg
\ntraza mg” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][\/dvmd_table_maker][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”22px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Proximal<\/h2>\n

[\/et_pb_text][dvmd_table_maker tbl_row_header_count=”0″ tbl_responsive_breakpoint=”none” tbl_stripes_active=”on” tbl_stripes_apply=”on|off|off|off|off” tbl_stripes_brightness=”95%” tbl_tcell_cell_color=”#FFFFFF” tbl_tcell_cell_align_horz=”center” tbl_tcell_cell_align_vert=”center” tbl_chead_cell_color=”rgba(224,153,0,0.3)” tbl_chead_cell_align_horz=”center” tbl_chead_cell_align_vert=”center” tbl_rhead_cell_color=”#FFFFFF” tbl_rhead_cell_align_horz=”center” tbl_rhead_cell_align_vert=”center” tbl_chead_text_wrap=”normal” _builder_version=”4.20.4″ _module_preset=”default” tbl_tcell_text_font=”Rns Sanz||||||||” tbl_tcell_text_font_size=”17px” tbl_chead_text_font=”Rns Sanz|700||on|||||” tbl_chead_text_text_color=”#000000″ tbl_chead_text_font_size=”18px” tbl_rhead_text_font=”Open Sans|700|||||||” tbl_rhead_text_text_color=”#7a7a7a” custom_margin=”-25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][dvmd_table_maker_item col_label=”Componente” col_content=”Componente
\n\u00c1lcool (etanol)
\nenergia, total
\ngordura, total
\nprote\u00edna, total
\n\u00e1gua (humidade)” col_column_max_width=”60%” col_tcell_cell_color=”#ffffff” col_tcell_cell_align_horz=”left” col_chead_cell_align_horz=”left” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Valor” col_content=”Valor\/unidade
\n0g
\n2453 (589)KJ (Kcal)
\n45,22g
\n19,1333g
\n5,8682g” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”22px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Hidratos de Carbono<\/h2>\n

[\/et_pb_text][dvmd_table_maker tbl_row_header_count=”0″ tbl_responsive_breakpoint=”none” tbl_stripes_active=”on” tbl_stripes_apply=”on|off|off|off|off” tbl_stripes_brightness=”95%” tbl_tcell_cell_color=”#FFFFFF” tbl_tcell_cell_align_horz=”center” tbl_tcell_cell_align_vert=”center” tbl_chead_cell_color=”rgba(224,153,0,0.3)” tbl_chead_cell_align_horz=”center” tbl_chead_cell_align_vert=”center” tbl_rhead_cell_color=”#FFFFFF” tbl_rhead_cell_align_horz=”center” tbl_rhead_cell_align_vert=”center” tbl_chead_text_wrap=”normal” _builder_version=”4.20.4″ _module_preset=”default” tbl_tcell_text_font=”Rns Sanz||||||||” tbl_tcell_text_font_size=”17px” tbl_chead_text_font=”Rns Sanz|700||on|||||” tbl_chead_text_text_color=”#000000″ tbl_chead_text_font_size=”18px” tbl_rhead_text_font=”Open Sans|700|||||||” tbl_rhead_text_text_color=”#7a7a7a” custom_margin=”-25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][dvmd_table_maker_item col_label=”Componente” col_content=”Componente
\nfibra, dieta total
\nHidratos de carbono” col_column_max_width=”60%” col_tcell_cell_color=”#ffffff” col_tcell_cell_align_horz=”left” col_chead_cell_align_horz=”left” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Valor” col_content=”Valor\/unidade
\n8,3475g
\n6,2038g” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”22px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Gorduras<\/h2>\n

[\/et_pb_text][dvmd_table_maker tbl_row_header_count=”0″ tbl_responsive_breakpoint=”none” tbl_stripes_active=”on” tbl_stripes_apply=”on|off|off|off|off” tbl_stripes_brightness=”95%” tbl_tcell_cell_color=”#FFFFFF” tbl_tcell_cell_align_horz=”center” tbl_tcell_cell_align_vert=”center” tbl_chead_cell_color=”rgba(224,153,0,0.3)” tbl_chead_cell_align_horz=”center” tbl_chead_cell_align_vert=”center” tbl_rhead_cell_color=”#FFFFFF” tbl_rhead_cell_align_horz=”center” tbl_rhead_cell_align_vert=”center” tbl_chead_text_wrap=”normal” _builder_version=”4.20.4″ _module_preset=”default” tbl_tcell_text_font=”Rns Sanz||||||||” tbl_tcell_text_font_size=”17px” tbl_chead_text_font=”Rns Sanz|700||on|||||” tbl_chead_text_text_color=”#000000″ tbl_chead_text_font_size=”18px” tbl_rhead_text_font=”Open Sans|700|||||||” tbl_rhead_text_text_color=”#7a7a7a” custom_margin=”-25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][dvmd_table_maker_item col_label=”Componente” col_content=”Componente
\n\u00e1cido gordo 22:6 n-3 (\u00e1cido docosahexaenoico)
\n\u00e1cido gordo, moninsaturado total
\n\u00e1cido gordo, polinsaturados totais
\n\u00e1cido gordo, total de saturados
\n\u00e1cido gordo, 12:0 (l\u00e1urico)
\n\u00e1cido gordo, 14:0 (\u00e1cido mir\u00edstico)
\n\u00e1cido gordo, 16:0 (\u00e1cido palm\u00edtico)
\n\u00e1cido gordo, 18:0 (\u00e1cido este\u00e1rico)
\n\u00e1cido gordo, 18:1 n-9 cis (\u00e1cido oleico)
\ncolesterol
\n\u00e1cido gordo 18:2
\n\u00e1cido gordo 18:3
\n\u00e1cido gordo 20:4 n-6 (\u00e1cido araquid\u00f3nico)
\n\u00e1cido gordo 20:5 (\u00e1cido eicosapentaen\u00f3ico)” col_column_max_width=”60%” col_tcell_cell_color=”#ffffff” col_tcell_cell_align_horz=”left” col_chead_cell_align_horz=”left” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Valor” col_content=”Valor\/unidade
\n—
\n27,98g
\n11,14g
\n4,32g
\n—
\n0,03g
\n2,98g
\n1,08g
\n27,3g
\n0mg
\n11,06g
\n0,05g
\n—
\n–” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][\/dvmd_table_maker][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” header_2_font_size=”22px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Minerais<\/h2>\n

[\/et_pb_text][dvmd_table_maker tbl_row_header_count=”0″ tbl_responsive_breakpoint=”none” tbl_stripes_active=”on” tbl_stripes_apply=”on|off|off|off|off” tbl_stripes_brightness=”95%” tbl_tcell_cell_color=”#FFFFFF” tbl_tcell_cell_align_horz=”center” tbl_tcell_cell_align_vert=”center” tbl_chead_cell_color=”rgba(224,153,0,0.3)” tbl_chead_cell_align_horz=”center” tbl_chead_cell_align_vert=”center” tbl_rhead_cell_color=”#FFFFFF” tbl_rhead_cell_align_horz=”center” tbl_rhead_cell_align_vert=”center” tbl_chead_text_wrap=”normal” _builder_version=”4.20.4″ _module_preset=”default” tbl_tcell_text_font=”Rns Sanz||||||||” tbl_tcell_text_font_size=”17px” tbl_chead_text_font=”Rns Sanz|700||on|||||” tbl_chead_text_text_color=”#000000″ tbl_chead_text_font_size=”18px” tbl_rhead_text_font=”Open Sans|700|||||||” tbl_rhead_text_text_color=”#7a7a7a” custom_margin=”-25px||||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][dvmd_table_maker_item col_label=”Componente” col_content=”Componente
\nc\u00e1lcio
\nferro, total
\npot\u00e1ssio
\nmagn\u00e9sio
\ns\u00f3dio
\nf\u00f3sforo
\niodo
\nsel\u00e9nio, total
\nzinco” col_column_max_width=”60%” col_tcell_cell_color=”#ffffff” col_tcell_cell_align_horz=”left” col_chead_cell_align_horz=”left” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][dvmd_table_maker_item col_label=”Valor” col_content=”Valor\/unidade
\n248,25mg
\n3,5875mg
\n767,25mg
\n258,125mg
\n10,3625mg
\n524,875mg
\n2\u03bcg
\n4\u03bcg
\n3,6mg” _builder_version=”4.20.4″ _module_preset=”default” col_chead_text_text_color=”#000000″ col_chead_text_font_size=”18px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/dvmd_table_maker_item][\/dvmd_table_maker][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” min_height=”425.1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”30px” text_line_height=”1.2em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

De acordo com os dados da Base de Dados Espanhola de Composi\u00e7\u00e3o de Alimentos (BEDCA) do Minist\u00e9rio da Ci\u00eancia e Inova\u00e7\u00e3o, estes s\u00e3o os seus atributos:<\/p>\n

[\/et_pb_text][et_pb_slider arrows_custom_color=”#E09900″ dot_nav_custom_color=”#E09900″ _builder_version=”4.20.4″ body_font=”Merriweather||||||||” body_font_size=”20px” body_line_height=”2em” background_color=”rgba(155,155,155,0.1)” custom_padding=”100px|||||” custom_padding_tablet=”20px||” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” auto=”on” body_font_size_tablet=”” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][et_pb_slide heading=”Alto teor de gorduras insaturadas (39 g por cada 100 g)” _builder_version=”4.20.4″ header_font_size=”30px” body_font=”Rns Sanz||||||||” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

De acordo com a Ag\u00eancia Espanhola de Seguran\u00e7a Alimentar e Nutricional (AESAN), \u00aba substitui\u00e7\u00e3o de gorduras saturadas por gorduras insaturadas na dieta demonstrou reduzir o colesterol no sangue. O colesterol elevado \u00e9 um fator de risco de doen\u00e7a coron\u00e1ria\u00bb.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Fonte de prote\u00ednas de origem vegetal (19 g por cada 100 g)” _builder_version=”4.20.4″ header_font_size=”30px” body_font=”Rns Sanz||||||||” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

As prote\u00ednas que cont\u00eam s\u00e3o de boa qualidade, completas em termos de teor de amino\u00e1cidos essenciais, segundo o MAPA.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Elevado teor de fibra (8 g por cada 100 g)” _builder_version=”4.20.4″ header_font_size=”30px” body_font=”Rns Sanz||||||||” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Destaca-se dos outros frutos secos.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Elevado teor de vitamina E (24 mg por cada 100 g)” _builder_version=”4.20.4″ header_font_size=”30px” body_font=”Rns Sanz||||||||” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

A vitamina E \u00abcontribui para a prote\u00e7\u00e3o das c\u00e9lulas contra os danos oxidativos\u00bb, segundo a AESAN. Apenas 50 g de am\u00eandoas cruas fornecem 100% da dose di\u00e1ria recomendada.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Ricas em f\u00f3sforo, magn\u00e9sio, c\u00e1lcio e zinco, e fonte de ferro.” _builder_version=”4.20.4″ header_font_size=”30px” body_font=”Rns Sanz||||||||” background_layout=”light” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Uma por\u00e7\u00e3o de 20 g de am\u00eandoas cruas fornece 15% da dose di\u00e1ria recomendada de f\u00f3sforo e magn\u00e9sio, e cerca de 6% da dose di\u00e1ria recomendada de ferro, pot\u00e1ssio e c\u00e1lcio.<\/p>\n

[\/et_pb_slide][\/et_pb_slider][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font_size=”22px” global_colors_info=”{}”]<\/p>\n

Por todas estas raz\u00f5es, os quatro pa\u00edses visados pela campanha recomendam o consumo regular de am\u00eandoas<\/strong> e outros frutos secos.<\/p>\n

Estas s\u00e3o as diretrizes publicadas pelos v\u00e1rios Estados, de acordo com os relat\u00f3rios da Comiss\u00e3o Europeia:<\/p>\n

 <\/p>\n

    \n
  • \n
      \n
    • Espanha: \u00abOs frutos secos fornecem fibra, prote\u00ednas de origem vegetal e \u00e1cidos gordos \u00f3mega-3, uma gordura insaturada que beneficia a sa\u00fade cardiovascular\u00bb.<\/li>\n
    • Alemanha: \u00ab25 g de frutos secos podem substituir uma por\u00e7\u00e3o de fruta\u00bb.<\/li>\n
    • Fran\u00e7a: \u00ab[Coma] uma m\u00e3o-cheia de frutos secos sem sal por dia\u00bb.<\/li>\n
    • Portugal: \u00abComa frutos secos como parte da sua dieta\u00bb.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Benef\u00edcios nutricionaisComo elemento-chave da Dieta Mediterr\u00e2nica desde tempos imemoriais, o perfil nutricional da am\u00eandoa \u00e9 muito completo e, como todos os outros frutos secos, \u00e9 essencial para manter uma alimenta\u00e7\u00e3o saud\u00e1vel. Tem, por exemplo, um elevado teor de gorduras (nomeadamente gorduras insaturadas, ou seja, ben\u00e9ficas para a sa\u00fade cardiovascular) e um elevado teor de prote\u00ednas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-243183","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/243183"}],"collection":[{"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/comments?post=243183"}],"version-history":[{"count":6,"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/243183\/revisions"}],"predecessor-version":[{"id":243479,"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/pages\/243183\/revisions\/243479"}],"wp:attachment":[{"href":"https:\/\/sustainablealmond.eu\/pt-pt\/wp-json\/wp\/v2\/media?parent=243183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}